Sound Baths

What to expect

Imagine, after a long, busy day, stepping into a quiet, calming space that has been intentionally prepared for your well- being. A candlelit cocoon, away from the noise of the world. Botanical aromas and Solfeggio frequencies fill the air, melting away stress and tension. Lie comfortably with your favourite pillow and blanket as the sonic waves of singing bowls wash over you. Allowing yourself to drift gently into a relaxed state. Allowing yourself to press pause on the busyness of life. Allowing yourself to be taken care of.

My sound baths are designed to be a space for rest and rejuvenation. Here, I hold space for you to connect with the peace that is always within you. These sound bath sessions utilize the sonic vibrations of singing bowls, tuning forks, and other live instruments known for their deeply relaxing and balancing qualities. I will guide you through vagal toning and somatic exercises while immersing you in Solfeggio frequencies. I am the guide, you are your healer. When you are relieved of the stress and responsibilities of your day-to-day life, even for a short while, your body's natural healing abilities have the space to be activated.

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About the Experience

Sound bath benefits might include:

• Deep relaxation

• Reduction of stress

• Increased emotional stability

• Improved sleep quality

• Relief of tension

• Improved memory

• Unblocked creativity

• Accelerated muscle recovery

• Reduced anxiety

• Access to higher states of consciousness

• Heightened intuition

• Increased sense of inner peace

Offerings

Group Sound Baths (Public)

A ticketed event, bringing the added opportunity of being able to make new connections with like minded individuals.

To join an upcoming group session, check out my Eventbrite.

Group Sound Baths (Private)

Come together with your loved ones, friends, or colleagues for an unforgettable wellness experience. Enhance your bond and the power of your intentions, enjoying the nervous system co-regulation that relaxing as a group can bring.

1:1 Sound Baths

The 1:1 sound bath is just for you––a more focused and tailored experience where you will receive a special level of personal care. The bowls are placed right beside the body (and in many cases on the body), allowing the vibrations to be felt more intensely than during a group session.

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Sound Bath for Couples

This session for couples is designed to strengthen your relationship. Choose this option when wanting to connect more deeply with your lover, when desiring to resolve conflicts, or before making important decisions as a team. We invite in the healing and conflict resolving powers of sacred Cacao, prepared according to ancient Mayan traditions. Sessions can be extended to include questions curated for enhanced intimacy. Learn more

Want to know more?

If you have any questions about sound baths, please feel free to reach out.